COACHING
ONE-ON-ONE HEALING GUIDANCE
Healing is not just about the body — it’s about finding strength, balance, and hope along the way. Through personalized 30-minute coaching sessions, you’ll receive compassionate support, simple tools, and mindset strategies designed to fit your energy and pace. Whether you’re recovering from illness or learning to manage ongoing health challenges, these sessions give you a safe space to regain confidence, reduce overwhelm, and take steady steps forward. Coaching is flexible, practical, and always tailored to your needs — a partner in your journey toward renewal and resilience.
Methods & Approach
Trauma-informed and person-centered coaching.
Evidence-based strategies from behavioral activation, pacing, and cognitive reframing.
Gentle accountability and measurable milestones so progress feels real and sustainable.
Coaching Session Overview
Who This Is For
- Recovering from surgery, chronic illness, or medical treatment.
- Managing long-term health conditions and seeking better day-to-day routines.
- Feeling stuck, anxious, or low-confidence because of their health.
- Wanting a partner to translate medical advice into realistic life changes.
What You’ll Get
- A safe, nonjudgmental space to process what you’re facing.
- Practical tools to manage symptoms, energy, and daily routines.
- Mindset and resilience strategies to reduce fear, self-doubt, and overwhelm.
- Actionable recovery plans with simple, measurable steps.
- Support navigating relationships, work, and medical appointments with clarity and calm.